High-Intensity Interval Training

High-intensity interval training (HIIT), also named high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a method of interval training, a cardiovascular exercise strategy shifting short periods of great anaerobic exercise with less-intense recovery periods, till too tired to continue. These powerful workouts typically last under 30 minutes, with times changing based on a participant’s current fitness level. 


Body Analysis

Before our start in the fitness routine, we analyst one’s body to know better about the needs and required exercises, so we can work out on it and give them the best results. Body analysis is a practice of examining your body with the latest techniques and educating you on the whole structure study of yours to make you easily understand what we assist you and why.

Knowing your body before working on it helps in more good reasons for you to work on it.


Nutrition Consumptions

Having a busy schedule results in skipping meals and that can affect various terms of healthy life. Our body requires basic nutrition which is in our daily eating’s. The skipping of meals also includes skipping of nutrition’s in one’s body, hence we have a very strong lookout over nutrition consumptions to balance the cycle. We ensure to make those nutrition reach in you on proper proportion with our healthy nutritional breakfast and meal proteins.

It’s not always the workout to be fit it’s the nutrition in meals too.


Meal Plans

With a great workout, one also needs a very good and effective diet with a highly planned chart and taking care of body analysis. So, we fit forever team helps you to follow and maintain a personal diet plan after properly analyzing your body type. We look to maintain a healthy and nutritional intake of food as per your body requirements.

Meals should be planned if you require fitness in your living.


Wellness Education

As we study one’s body type and help them to work on it for a fit life. We also educate them about their good and help needed parts of the body for them to have affirmation towards their goal of staying fit. One does not look for solving a task unless they know what is the problem. One to be educated of their own body is a must. We also help one clear their doubts and problems with the help of our professional health coach.

Be your trainer, Get wellness education of your body.


21 Days Online Transformation Classes

As we know, during Pandemic we were not able to be consistent towards our fitness routine and people are not allowed to reach the studio. Hence, we are here with the solution which doesn’t put a gap in your fitness journey. Our 21 days online transformation challenge which helps in fit body goal within 21 days including all the requirement, but on social distancing. Because Stay Home, Stay Safe, and Stay fit.

Stay Safe and Stay Healthy with our Online sessions.